November – 2021 By: Coralie Mosby Palmer

The difference between BodyShaping / Bodybuilding & Toning as opposed to Strength Training & Powerlifting? When asked? This is my reply: Toning may be taking aerobic classes or yoga or Pilates, to name a few, or going through the motions of weightlifting with...

Why Should Women Lift Weights?

In my experience, research and opinion By: Coralie Mosby Palmer Many females mistakenly believe weights are for men and will only give them a bulky pair of biceps. New clients have often told me that they do not want to get big muscle or do not want beefy arms. My...