by Coralie Palmer | Nov 15, 2021 | Uncategorized
The difference between BodyShaping / Bodybuilding & Toning as opposed to Strength Training & Powerlifting? When asked? My reply: Toning is a term chiefly used by women who feel giggly, regardless of whether they need to lose weight or not. Bodybuilders and...
by Coralie Palmer | Oct 25, 2021 | Uncategorized
The National Academy of Medicine, now called the Institute of Medicine (I.O.M.’s) daily water recommendations, are for women to consume approximately 2.7 liters (90 ounces) per day and men 3.7 liters. (125 ounces) through food and beverages daily. Water speeds...
by webfitlive | May 30, 2021 | Uncategorized
In my experience, research and opinion By: Coralie Mosby Palmer Many females mistakenly believe weights are for men and will only give them a bulky pair of biceps. New clients have often told me that they do not want to get big muscle or do not want beefy arms. My...
