by Coralie Palmer | Nov 15, 2021 | Uncategorized
The difference between BodyShaping / Bodybuilding & Toning as opposed to Strength Training & Powerlifting? When asked? This is my reply: Toning may be taking aerobic classes or yoga or Pilates, to name a few, or going through the motions of weightlifting with...
by Coralie Palmer | Oct 25, 2021 | Uncategorized
The National Academy of Medicine, now called the Institute of Medicine (I.O.M.’s) daily water recommendations, are for women to consume approximately 2.7 liters (90 ounces) per day and men 3.7 liters. (125 ounces) through food and beverages daily. Water speeds...
