Welcome to

Female BodyShapers!

Our approach is to deliver the workouts and results directly to your home, office or on the go! Our services include one-on-one and group training. We help motivate you to work out in the comfort and convenience of your own home or office, at your own pace with a workout that is individually customized to match up with your goals and lifestyle.

With Female BodyShapersresults come quickly because you maximize exercise time, follow an optional eating plan, set realistic goals, and have the accountability one often needs to stay with an exercise program.

Let Female BodyShapers Personal Training guide you UP the path to better health of mind and body. Our Mission Always is to ensure you obtain all the knowledge, positive energy, and motivation needed to lead a healthy and active lifestyle.  

Our Services Include:

In-Home Personal Training Via

Exercise and Nutritional Coaching
Service area – Leland NC, 28451

Remote Personal Training via

Virtual Exercise and Nutritional Coaching
Zoom or FaceTime – Worldwide

Corporate Fitness via
Wilmington, NC, & Surrounding Areas

Training Tailored to Your Individualized Needs

Weight loss, Body Shaping, Toning
Reduce Fat and Increase Lean Muscle Mass
Increase Strength and Endurance
Senior Fitness
Improve Balance, Coordination and Flexibility
Reduce Stress and Tension

A Year from Now You May Wish You Had Started Today!

In-Home Personal Training Serving Leland, 28451

Our Training hours are flexible to accommodate your schedule. Training sessions last for 45 – 60 minutes, based on current fitness level.


Every individually customized training program

provides a realistic, safe and the most effective way to help both women and men achieve their fitness and weight loss goals in a friendly, non-threatening atmosphere. (your home, office or on-the-go by training remotely).


Female BodyShapers professional fees are based upon your level of commitment; rates are on a sliding scale. For example, the more sessions you purchase at one given time, the lower the per session cost becomes. One-on-One training sessions range from $55 and up.


Call today for your free consultation!