by Coralie Palmer | Nov 15, 2021 | Uncategorized
The difference between BodyShaping / Bodybuilding & Toning as opposed to Strength Training & Powerlifting? When asked? My reply: Toning is a term chiefly used by women who feel giggly, regardless of whether they need to lose weight or not. Bodybuilders and...
by Coralie Palmer | Oct 25, 2021 | Uncategorized
The National Academy of Medicine, now called the Institute of Medicine (I.O.M.’s) daily water recommendations, are for women to consume approximately 2.7 liters (90 ounces) per day and men 3.7 liters. (125 ounces) through food and beverages daily. Water speeds...
